Take it outdoors

A workout in the open air is certainly better than those treadmills at the gym so go power walking, cycling, or even get social at a park run. Do anything where you can get some exercise while taking in those sun-rays.

Adopt a well-balanced diet

After your morning jog or exercise keep it going in a positive fashion with healthy meals. As a result of eating the right amount of nutrients the body needs to function properly you will not only shed a few extra kilo’s, but you’ll also get loads of extra energy to ensure you power through the day. Remember your guilt-free energising cup of Skinny Green Coffee or Tea!

Experiment. Think outside the box!

Break the routine by trying some new tricks to maintain your weight-loss goals. First of all, set up a footstep goal you want to hit everyday to encourage yourself to get up and move. Then use an app or pedometer to track yourself. Finally, try out a new low-cal and low-carb recipes to satisfy your cravings without harming your weight-loss efforts. Furthermore try blitzing your Skinny Green Coffee it in a yummy smoothie* (see full recipe here).