It’s summer-time and the living is easy!
This is the perfect time to improve your health in a fashion so in tune with the season you’ll barely notice the effort. We’ve also got some tips to help you avoid temptation this summer.
With the warm summer days in full swing, it is advised that apart from drinking lots of water, a light and healthy diet would ensure a cool mind and body. Exercise is also important, despite the heat. Instead of using the heat as an excuse to skip a workout, get creative with activities to keep up your fitness goals (rollerblading, swimming, mountain-biking etc.).
Move with care
Even if you are quite fit, exercising in hot, humid conditions may be too much stress on your body, making you feel ill and ultimately, uninspired to stick to your workout routine. Instead, try workout in the comforts of the A/C at home or gym, walk laps inside the mall (…while you’re frivolously searching for the perfect summer sandal!) or climb the stairs inside your office building. If you absolutely must go for a run, do so in the cooler hours and motivate yourself by looking forward to a cup of SKINNY GREEN COFFEE afterwards.
Hydrate, eat light & snack cool
Ever notice how “comfort foods” have considerably less appeal in the summer? Think of it as your body’s way of telling you to eat less of the heavy stuff. Instead, lean on salads, fresh fruit and make-ahead foods that are light and can be digested easily. SKINNY GREEN COFFEE comes in sachets, making it easy and super convenient to make a cup at a moments notice – so take them everywhere you go too!
To hydrate well, sip on any of the following throughout the day: plain water; water flavoured with lemon/cucumber slices; green juices; or one of our favourites, *SKINNY GREEN COFFEE Iced Coffee.
Love your body, treat yourself to a cup of SKINNY Green Coffee, whether hot or cold!
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While one can typically enjoy a cup of SKINNY GREEN COFFEE as-is, it might be fun to transform it, using a simple recipe, into a delicious Iced Coffee. The recipe is so easy and tasty – a perfect on the go weight control guilt-free treat!
* SKINNY GREEN COFFEE Iced Coffee
Ingredients:
- 1/2 – 1 cup of ice
- 1 sachet of SKINNY GREEN COFFEE
- 1/2 cup low fat Vanilla Almond milk, unsweetened
- Pinch of Stevia, optional
Method:
In a tall glass, mix the SKINNY GREEN COFFEE, stevia and almond milk together until well combined. Add ice and stir. Serve immediately.
Tip: Add cinnamon, nutmeg, vanilla extract or cocoa powder for extra flavour if you prefer. Enjoy!
